Wophunzitsa Hip Body Wonder

Super Kegel Exerciser Wabwino Kwambiri, Lolani kuti mukhale ndi chithunzi chokongola!

Gwiritsani ntchito masewera athu a kegel kuti muzitha kuchita masewera olimbitsa thupi bwino, kupanga minofu ya pelvis ndi m'chiuno kutenga nawo mbali pakuchita masewera olimbitsa thupi, ndipo ndikosavuta kukwaniritsa. wokongola matako zotsatira,  sungani chiuno chathanzi ndi kulimbikitsa virginal.

Limbitsani minofu ya m'chiuno, m'munsi, ntchafu, matako kuchokera Wophunzitsa Hip Body Wonder. Zochita zolimbitsa thupi za Kegel ndi njira yotsimikizirika yolimbikitsira mbali yanu yonse, koma makamaka imakhazikika paminofu yapansi pa chiuno. Kupanga a minofu ya m'chiuno komanso amaletsa kusadziletsa or imathandizira mkhalidwe womwe ulipo.

Kungokhala kumapangitsa chiuno kutsamira kutsogolo, chiuno chimakhala chokhuthala, thupi silikuyenda bwino, ndipo minofu ya m'chiuno imafooka. The ochita masewera olimbitsa thupi akhoza yambitsa ndi m'chiuno minofu ndi konzani kaimidwe ka chiuno, potero kukongoletsa kumbuyo ndikubwezeretsanso mapindikidwe a thupi loyambirira.

Maphunziro Oyamba 1 

1. Ikani mankhwalawo pakati pa miyendo, 3-6cm kuchokera matako, 40 ° pa zala, ndi kuyimirira ndi zidendene.

Maphunziro Oyamba 2 

1. Gwiritsani ntchito mkati mwa matako ndi gluteus maximus kuti mupange mpweya kuchokera pamimba ndikusunga kwa masekondi asanu.
2. Ndiye pang`onopang`ono kupuma ndi kubwerera, ndi kuchita 8-12 nthawi throughput.

Kukwera akavalo

M'kati mwa matako mu gawo lothandizira lathyathyathya, ikani chipangizo chokongola mkati kuti thupi likhale loyenera.
1. Lolani chiuno chitembenukire chammbuyo pamene mukukweza pamimba, ndipo mapiko a scorpion akhale otsekedwa kwa masekondi 60.

Mawonekedwe a Bridge

1. Mapazi anu ndi otseguka, mawondo anu amapindika theka ndikuyandikira pamodzi, ndipo pamwamba pake amangiriridwa molunjika, ndipo mapiko amangiriridwa mpaka mawondo.
2. The mkati ntchafu amakakamizika kwa 5 masekondi.

Pelvis Floor Muscle Medial Exerciser imatha kuyambitsa minyewa ya matako m kanthawi kanthawi kochepa, kukonza chiuno ndi kulimba kwaminofu, ndi kumangitsa chiuno. Lolani inu kukhala akazi odalirika!

Khungu lokhazikika, lolimba komanso lolimba kwinaku zikuthandizira kuphwanya ma cell amafuta m'malo ovuta monga chiuno, ntchafu, matako, pamimba ndi kuwongolera hump back .

Mtundu: Pinki / White
Kukula kwa malonda: 26.5 X 22cm

1 X Wonder Hip Body Traininger