Timalimbikitsa magazi kupita ku mbolo kudzera mu zowonjezera za testosterone. Mothandizidwa ndi oyera akupanga zachilengedwe ndi mavitamini, timalimbikitsa kugwira ntchito kwa mtima, kumalimbikitsa kukula kwa mbolo, ndi ntchito mchere kuti yambitsa corpus cavernosum, kuzipangitsa kukhala zolimba mwapadera. Njirayi yatha pasanathe mphindi 15-30.
Kuuma ndiye kukumana kosangalatsa kwambiri
Zosakaniza zathu za udzu wa mbuzi zimatha kuchepetsa kukhudzidwa hours 1-3, kulola kulamulira bwino pa kukondoweza. Zimakupanga kukhala wamphamvu kwambiri. Udzu wonyezimira wa mbuzi ndiye chigawo chachikulu cha kupopera kochedwa.
Utali umatsimikizira kupirira kwa chikondi
Pogwiritsa ntchito zowonjezera khumi ndi ziwiri za zitsamba, ife patsogolo ndi mphamvu ya corpora cavernosa ndi kupanga izo zosavuta kukula. Zosakaniza zonsezi ndi zachilengedwe. Ichi ndichifukwa chake amuna a ku Africa nthawi zambiri amakhala nawo maliseche atali. Ndi chifukwa chogwiritsa ntchito nthawi yayitali zitsamba zosiyanasiyana.
Zosakaniza izi zimatsimikizira chitetezo ndi kudalirika
Udzu Wa Mbuzi: Aphrodisiac yachilengedwe yomwe imathandiza kuchulukitsa magazi kupita ku mbolo, kulimbikitsa kuchuluka kwa umuna, kuchepetsa vuto la erectile, kulimbikitsa katulutsidwe ka mahomoni ogonana.
Burokoli: Muli zokwanira mavitamini, mchere, ndi antioxidants, kulimbana ndi zowonongeka zomwe zimayambitsidwa ndi zowonjezera, kuthandizira kuti ubereki ugwire bwino ntchito ya mwamuna.
Maca Root: Wamphamvu inhibitor ya kukula kwa prostate nthawi zambiri amagwiritsidwa ntchito kukulitsa libido, magwiridwe antchito, ndi chonde.
L-Arginine: Amino acid iyi imathandizira kupanga okusayidi nitric, amene amatsitsimutsa mitsempha, kulimbikitsa kutuluka kwa magazi m'dera loberekera.
Ginseng: Amadziwika kuti ake anti-kutopa ndi anti-stress properties, imayendetsa milingo ya testosterone, imathandizira libido, ndi kumawonjezera chilakolako chogonana.
Damian: Pachikhalidwe ntchito ngati a zachilengedwe aphrodisiac, imatha kuchepetsa nkhawa ndi kupsinjika maganizo, kuthandizira kukulitsa libido ndi chilakolako chogonana.
Saw Palmetto: Ikhoza kutsika DHT kuchepetsa zizindikiro za kukula kwa prostate, sinthani milingo ya testosterone, ndi kuwonjezera chisangalalo.
Kuyesera kwachitetezo ndi kusanthula kwa akatswiri
Ndi chithandizo cha Odzipereka a 2400 ndi vuto la erectile ku University of Delaware Medical Center, tinachita zotsatirazi zoyesera. 86.5% odwala ndi mtima matenda angathe kupeza erection mkati mwa theka la ola. Kuonjezera apo, 13.5% Odwala a ED sangathe kupeza erection chifukwa matenda a prostate. Tinafotokoza motere: odwala omwe alibe matenda a prostate angathe kupeza ma erections abwinobwino.
Dr. Gavin Harrison
Mtsogoleri wa California Sexual Medicine
Woyambitsa wakale Institute for Sexual Medicine ku YU
Lolani chikondi chidzaze dziko lanu
Pangani moyo wanu kukhala wabwino, khalani ndi banja losangalala, ndipo musakane nkhani za kusakhulupirika
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