Nkhope Lift Khungu Kulimbitsa Anti makwinya Mouth Chida

1. Mukatsegula phukusi, chonde sambitsani ndi madzi ofunda, pukutani, kenaka mugwiritseni ntchito (musawiritse kwa nthawi yayitali, kapena idzapunduka)

2. Gwiritsani ntchito pakamwa kuti mugwire chidacho, ndiyeno gwiritsani ntchito mphamvu ya mkamwa kuti mutulutse mpweya ndikuwomba mosalekeza kuti mugwiritse ntchito minofu ya nkhope. Ndi bwino kugwiritsa ntchito 1-2 pa tsiku kwa mphindi 2-3 kapena 100 nthawi iliyonse.

3. Mukamaliza kugwiritsa ntchito, tsukani ndi madzi, zouma, ndi kusunga pamalo ozizira. Izi zitha kuthandizira kukonza minofu ya apulo ndikuchotsa makwinya amalamulo ndikuchepetsa nkhope. Muyenera kugwiritsa ntchito pafupifupi miyezi iwiri kuti mukhale ndi zotsatira zoonekeratu.

CHENJEZO: ZOTSATIRA ZAKE ZIMASIYANA KUCHOKERA MUNTHU NDI MUNTHU. PALIBE ZONSE ZOTSATIRA ZAKE PANTHAWI YOMWEYO NDI MANKHWALA AMENEWA. CHONDE PITIRIZANI KUGWIRITSA NTCHITO PA ZOTSATIRA ZABWINO. CHINTHU CHIMODZI CHOSINKHA: MUKHALA NDI THUPI LABWINO POGWIRITSA NTCHITO CHINTHU CHIMENECHI KONSE.